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What's new at Optimum?

Summer Newsletter

June is Athletic Therapy Month
For the month of June Optimum Health Center will be posting daily tips, advice and information that is related to Athletic Therapy! Follow Optimum Health Center on social media! 
Curious about Cold Whirlpool? Watch this video to understand the benefits of ice immersion and book yours today!
Cupping Therapy
Danièle is now certified to preform cupping therapy! Cupping is used to loosen muscles, encourage blood flow, and sedate the nervous system. It is also used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines and rheumatism. We are excited to start this venture, keep and eye out for further information!
Yoga
Our yoga sessions are now Wednesday nights from 7:30 to 8:30 pm. Buy a pass for you and/or your friends. For pricing check out the Optimum You page on our website. 
Join us on facebook to see any updates on our Optimum You Yoga page! 
Personal Trainer
We are looking to hire a personal trainer! Stay tuned for our postings and updates about our new fitness expert. Get all of your fitness needs here at Optimum Health Center.
Heart and Stroke 
Optimum Health Center will be volunteering at the 'Summer Lovin Ladies Night' put on by the Heart and Stroke Foundation. Get your tickets today and we will see you there!
Miner's Mayhem 
Join Optimum Health Center once again at the Miner's Mayhem. They have revamped the course for this year and are located at Kivi Park.  We are expecting another great event this year, as always. Don't miss your chance to cheer the athletes on and show your support for the local campaign 1saves8.
Dragon Boat Festival 
Optimum Health Center will once again be competing in the Dragon Boat Festival. In spirit of participating we will also have a collection box at our location for any donation! This years charity is the 'Stand by me' Campaign which will fund the Hospice expansion project. Come into our location and donate! And don't forget to cheer us on while we race to the finish life! 

What we've been up to?

Medical Student
Optimum Health Center is proud to have taken on medical students in the spring.  We enjoyed showing them everything we offer here at Optimum as well as help them with there interest in rehabilitation and MSK.  They joined us March  20th and April 10th. 
OFSAA Gymnastics
Optimum Health Center volunteered at École Secondaire Macdonald-Cartier for OFSAA Gymnastics, April 23rd. In pursuing her sports massage certification Danièle volunteered by giving out free sport massage to the athletes. Congratulations to Naomi on winning a free Massage!
Nurses week
Optimum Health Center volunteered at Health Sciences North on May 7th, to celebrate nurses week for a 3rd year in a row. We appreciate them and all their hard work. Thank you nurses!
Sudbury Rocks
We are so proud to have volunteered at Sudbury Rocks Expo for the 4th year in a row. Thank you to everyone who came out to cheer on our athletes and show your support. 
Namaste for a Beer (Yoga)
 Optimum Health Center hosted their first Beer Yoga event! Namaste for a beer was a smashing success. Our yoga guru Lisa ensured that everyone had a wonderful time and worked within their capabilities.  The energy was contagious in that room. Thank you everyone who came out!
Did you miss out? Don't worry we will be brewing up more memories in time! Keep an eye out for dates to come. 
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optimumhealth@eastlink.ca

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