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Spring is nature's way of saying, 'Let's party!'
-Robin Williams

To come at Optimum Health Center: 

Personal Trainer

We are hiring a personal trainer! Stay tuned for our postings and updates about our new fitness expert. 
Get all of your fitness needs here at Optimum Health Center.

Medical Student

Optimum Health Center is proud to be taking on a medical student in the upcoming spring.  We are looking forward to show them everything we offer here at Optimum as well as help them with there interest in rehabilitation and MSK.  They will be joining us March  20th and April 10th. 
Hot Stones

Up coming at Optimum: Hot stone massages!  A hot rocks treatment with any massage can decrease tension an stiffness in the muscles while increasing circulation and metabolism. 
Keep an eye out throughout March to see when this amazing offer begins.



We have extended our hours!  Our yoga sessions are now on Monday and Wednesday nights from 
7:30 to 8:30 pm. Buy a pass now for you and/or your friend.  Join us on facebook at @OptimumYouYogaFitness

Sudbury Rocks

We are so proud to again be volunteering at Sudbury Rocks for the 4th year in a row. Catch us at the expo for your free pre-race treatment.  

Come cheer on our athletes and show your support. 
OFSAA Gymnastics

We will be volunteering at OFSAA Gymnastics giving out free massages to the athletes. OFSAA gymnastics is taking place at École Secondaire Catholique Champlain this year. 

Nurses Week

Once again Danièle and Erica will be volunteering at the hospital to show the nurses their appreciation. Nurses week is coming up and what a great way to contribute to them by volunteering our time. Thank you nurses.
Ergonomic Seminars

We are now offering Ergonomic seminars! Seminars are usually an hour and can be adjusted to suit your needs. This is an excellent way to increase awareness and to meet an employer’s legal obligations to educate workers about safe work practices.

Our Seminar includes:

  • Principles of neutral posture
  • How to diminish pain and discomfort in the office
  • Basics of optimal workstation set up
  • Risk for musculoskeletal injury
Ergonomic Assessments

Add tremendous value to the productivity of your office by bringing in an ergonomic specialist to do an on-site assessment. It's important to provide ergonomic office equipment for your staff, including an expert perspective will help maximize the benefits of using such equipment. 

Our Assessment includes:

  • Improving workstation design and layout
  • Instructing employees on proper chair usage and review best seating and posture practices
  • Surveying lighting issues and techniques for controlling monitor glare
  • Reviewing best practices for mousing and keyboard techniques
  • Identifying potential risk factors in the workplace
  • Recommending correct ergonomic equipment

What you've missed at Optimum Health Center:

Food Drive

To share the warmth of both giving and receiving, Optimum Health Center hosted their second holiday food drive!

It was a great success and we would like to thank all those who donated!

Aromatherapy SALE

To celebrate the new year we had a sale. Throughout all of January you enjoyed a free upgrades to your massage therapy sessions on us.  This sale will be back, make sure to keep an eye out for our next sale!


In February we had an awesome raffle.  Congratulations to Paul who won a basket filled with amazing goodies such as; LUSH products, chocolate, and a free massage treatment. This basket was perfect for the romantic season. 

Learner's Appreciation 

Danièle volunteered at the hospital by giving out free massages to medical students. We believe in the improvement of our future which is why volunteering to show our appreciation is the least we can do.