As of June 1st we have hired 2 amazing personal trainers! Myriam and Sophie are both 2019 graduates and are very excited to help you reach your optimum health! Feel free to check out their bio's on our website to learn more about them.
Visit our website for more information.
Why choose optimum?
Fully personalized exercise program preference
Private, Closed off facility
Personal & Semi-Personal Training
What does Optimum offer?
Unilateral Balance + Coordination Training
Pre and Post Competition Training
Pre and Post Surgical Rehabilitation
Concussion Return to Sport Protocol
Take Home Workout Programs*
Did you hear? We have updated our entrance! It is now on the side of the building and closer to our parking lot!
Dragon Boat Festival
We will be competing in the Dragon Boat Festival once again. In spirit of participating we will also have a collection box at our location for any donation! This years charity is Neo Kids Foundation. Come into our location and donate! And don't forget to cheer us on while we race to the finish life!
Athletic Therapy Month
June is Athletic Therapy Month! This year we will be giving out Optimum Health Center fruit infused water bottles to every 10th client. These water bottles are a great way to stay hydrated while enjoying some flavored water on the go!
Are you interested in sport massage for your upcoming event. Danièle is a Sport Massage Certification Candidate and she is looking to finish her hours.
If you have or know of an upcoming sporting event and you are looking to provide some therapy to your participants, let us know. We may be able to help!
What you've missed:
Danièle gave out sport massage therapy to Sudbury Laurels competitive gymnasts. Lets support her in her goals to complete her sport massage certification.
Sudbury Rocks Expo
Danièle volunteered at the Sudbury Rocks Expo for the 5th year in a row! Congrats to all the runners who participated.
Danièle volunteered at Miner's Mayhem for the 7th year in a row! Congrats to all the runners who participated.
For the 3rd year in a row, Optimum Health Center volunteered at the hospital to show the nurses their appreciation. Thank you nurses for everything you do.