What's up, Fall !

We like to keep people engaged with Optimum Health Center through out seasonal newsletters. Makes sure to check them out for our seasonal products, promotions, or invites to our amazing events.

Online Booking

What's to come?

Our recent addition to the clinic is our new Studio, where our trained professionals will help you achieve your best with our Optimum You functional fitness program.
If you know any professionals interested in the space feel free to contact us; yoga instructor, Personal Trainer, Fitness classes. 

New Yoga Instructor

Starting September 21st, we are introducing a new yoga instructor to our team! Welcome Lisa Godin. Lisa has been a certified fitness instructor/personal trainer for over 30 years. She has taught high impact aerobics, low impact and medium slow impact aerobics. In most recent years she has indulged her love for everything fitness into the practice of yoga. She is now a certified yoga instructor looking forward to sharing this wonderful practice with others who are looking for the stress relieving benefits that yoga offers.

We will be beginning our journey together every Tuesday and Thursday afternoon from

Tuesday: gentle flow chair yoga  
Thursday:gentle flow yoga. 
Gentle Flow Chair Yoga: 
In this class we utilize a chair to practice yoga postures and stretches in a slow and gental way.
Awesome class for a beginner or if a participant has balance issues but please don't be fooled chair yoga is a good work out for anyone.

Gentle Flow Yoga:
In this class we do the yoga postures and stretches on the mat in a very gentle and deliberate way flowing in and out of each posture. This class is also good for the beginner or intermediate.


6 Years in Business: Aromatherapy SALE

To celebrate all our success in business over the last six years we are having a sale. Throughout all of October come enjoy a free upgrade to your massage therapy session on us.  Our aromatherapy selection will impress any one.  You can chose from the following scents: 
Tender is the night, Each Peach, Yes Yes Yes, Strawberry Feels Forever, Percup, Shimmy Shimmy, From Dusk 'Til Dawn, Shades of Earl Grey, Pearl, Organic Therapy, Hottie, Soft Coeur, Peace, Wiccy Magic Muscles, Dirty Massage Bar.

Family Medicine Forum

The Family Medicine Forum is Canada's largest and most comprehensive annual conference for family physicians. Danièle will be representing CATA and talk to physicians about Athletic Therapy. This will be her fifth time attending this conference! 

What We've Done


Canada Summer Game

Danièle had an amazing time at the Canada Summer Games. She met amazing athletes and therapist who helped create great memories. Can't wait til the next one!

 Sudbury Dragon Boat Festival

For the Sudbury Dragon Boat Festival we decided to take donations and race this year! We raised money fhe Maison McCulloch Hospice, for their STAND BY ME Campaign. A big thank you to everyone who donated! 

Optimum Health also won 2nd place in our division!! Congratulations again team. 
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